Alrighty Flexx Fans! Another great morning at church and an awesome work capacity trainingsession beforehand! Hope “all y’all” are having a great day as well!
At church this morning, our pastor gave his homily on the story of Simon and Andrew. Jesussaw them casting a net out to sea to
It’s the new year and the “new you”, right? 2023 is the year of change….again. Just like 2022was, and before that 2021, and before that
Depending on whom you pose this question to will definitely dictate what answer you will get. A swing professional will discuss stance, grip, swing
“I have thoroughly enjoyed my fitness experience with trainer Mark Croy. Mark is an inspiring and knowledgeable coach, and he is committed to his clients.
Tom Norton – U.S. Senior Golf Pro; Muscatine, Iowa “I’m a low handicapper who needed a trainer to help me get additional power in my
Ann recognized that she was not fit. During our first meeting she announced, “Mark, I am a skinny fat person.” She was correct as she
Jan was so frustrated. Jan had previously been working out at another exercise facility, but had not been getting the results she wanted. The programming
Dr. Mohit Chawla leads a very hectic lifestyle as a cardiologist. We began training together through the encouragement of his wife. I had been working
For the entire month of May 2011, Dr. Boatman was laid up in bed due to his lumbar spinal stenosis. He has had several steroid
